21-18-15-12-9:
barbell shoulder press
front squats
5 rounds:
10 db snatches (each arm)
10 pull-up negatives
2-4-6-8-10-8-6-4-2:
deadlifts
burpees
sit-ups (x2)
40 db swings
run 1 block
30 db swings
run 1 block
20 db swings
run 1 block
10 db swings
run 1 block
practice the push press
then:
5 rounds:
20 SDLHPs
50 mountain climbers
If you’re going to make an omelet, as the saying goes, you’re going to have to break a few eggs. So get out a fresh carton and get cracking, because omelets are a great way to prepare meals that are high in protein, versatile, quick and cheap.
There are about as many ways to make an omelet as you can imagine. You can keep the yolks in or toss them, according to your preference. Often, people with high cholesterol concerns will use only the whites of eggs, or only half as many yolks as usual… although research in recent years suggests that egg yolks are not the health threat they have been made out to be. (See, for example, this layman’s scathing rebuke of major health organizations for unsupported dietary recommendations and the science that disputes them.)
You can throw in cheese, or meats, and all kinds of vegetables, to create a tasty and healthy meal. Eggs will also take well to many kinds of seasonings, so the flavor combinations and even texture possibilities are practically limitless.
I don’t like the yolks, so I keep them out of my omelets. (I often hold onto them for homemade ice cream. But that’s for another post.) I like to prepare an omelet for breakfast, or even for a light dinner sometimes, consisting of egg whites, diced onion, sliced cheddar and spices. Salsa makes a nice compliment.
But that’s not the only way to do it, by any means. The New York Times walks you through a spinach and parmesan omelet with this recipe. There are hundreds of others out there, of course. And improvising with whatever you have in the fridge is always an option.
If you have a recipe that you like, feel free to share it with us in the comments section below.
AMRAP in 20 minutes:
20 db squats
15 push-ups
10 sit-ups
Personal Best now has a page where Hebrew speakers can learn a little about what we do. Check it out and point your friends to it here!
